4 Private Meditation Sessions
SKU:
$425.00
$425.00
per item
Description
Meditation can be easy when taught correctly. The Simple, Easy, Every Day Meditation Method (SEED Meditation® Method) is a collection of powerful, time-tested meditation practices that can reduce your stress and enhance your life.
Learn the Five Essentials for a successful meditation, become intimate with the way your mind works, and develop meditative and mindfulness practices you can use anytime to find peace.
A few of the practices you will learn;
๏ Silent Mantra Meditation
๏ Mindfulness
๏ Body Awareness Practice
๏ Breath Awareness Meditation
๏ Walking Meditation
๏ Heart-Centered Breath
๏ Self-Inquiry
๏ Long, Slow, Deep Breathing
๏ Peacefinder PracticesTM
